Read e-book online De kleine mindfulness voor Dummies (Dutch Edition) PDF

Read e-book online De kleine mindfulness voor Dummies (Dutch Edition) PDF

By Shamash Alidina,Pam Smits,Leontien Spoorenberg

Heb je final van rigidity of vermoeidheid of wil je gewoon meer balans in je leven? Dan helpt mindfulnessmeditatie je negatieve gedachten los te laten en kalmer en met meer vertrouwen in het leven te staan. De kleine Mindfulness voor Dummies legt uit wat mindfulness is en staat vol werkzame ademhalings- en zelfbeheersingstechnieken en praktische adviezen om je gezonder en energieker te voelen.

Over de auteur
Shamash Alidina is professioneel mindfulnesstrainer, spreker en trainer. Hij heeft samengewerkt met Jon Kabat-Zinn, Thich Nhat Hanh en Matthieu Ricard aan het Centre for Mindfulness study and perform van de Bangor collage in Wales.

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De kleine mindfulness voor Dummies (Dutch Edition) by Shamash Alidina,Pam Smits,Leontien Spoorenberg

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