Read e-book online MMA Mastery: Flow Chain Drilling and Integrated O/D Training PDF

Read e-book online MMA Mastery: Flow Chain Drilling and Integrated O/D Training PDF

By Mark Hatmaker

Emphasizing the “mix” in combined martial arts, this guide addresses the inherent difficulties in combining varied scuffling with types. Pioneering a distinct drilling matrix that permits the fighter to dissolve the differences among separate arts, this advisor permits practitioners to without problems mix the various disciplines into one seamless complete. overlaying either offensive and protecting elements, this education guide is the definitive reference for executing optimum flow-chain drills.

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Read Online or Download MMA Mastery: Flow Chain Drilling and Integrated O/D Training (MMA Mastery series) PDF

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MMA Mastery: Flow Chain Drilling and Integrated O/D Training (MMA Mastery series) by Mark Hatmaker


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